Services

My job is to help take the stress of nutrition, food shopping and cooking off your “to do” lists and make your lives easier, more relaxed and healthier. My at home approach to nutrition education, wellness and cooking allows my clients and their families to live healthier lifestyles inside and outside of their homes, office, cars or hotels (when traveling) and still find time to get their “to do” lists done and their kids tucked in at night.

In addition to one-on-one nutrition counseling, here are some additional programs that I offer:

Kitchen Makeover

Create a healthy kitchen at home by learning how to properly stock your kitchen, organize your food pantry and store leftovers. I will go through your kitchen cabinets, fridge and freezer and clean out and reorganize them in a way that will help to provide you and your family with a healthier more efficient kitchen. In addition, I will teach you about food safety in your home and appropriate serving sizes.

Meal Planning

I will help you and your family plan out nutritious and practical snacks and meals to make your lives easier and consistently healthy. If there is a dietary restriction in your family (i.e. food allergies, diabetes, high cholesterol), I will offer tasty options to accommodate.

Recipe Makeovers

I will go over your typical eating plan for you and your family and introduce you to new cooking techniques, recipes and flavors, while maintaining similar tastes.

Supermarket Field Trip

Allow me to supervise a trip with you to your local grocery store and to teach you how to shop healthier. You and I will literally go down each aisle and I will explain the best way to navigate your "go to" market/farmer's market and which foods to buy for your needs. This includes: brands, costs, frozen foods, condiments, staple foods to keep stocked, beverages and more.

*Private Nutrition Consultations are $100 per one-hour session.
*Package rates are created for clients and their families.

Concierge Chef

This service is exactly what it sounds like. I am your personal concierge for everything a chef, dietitian and nutrition coach can do.

I am available by phone, text or email 24 hours a day, 7 days a week.

Imagine every time you have a craving, feel hungry or you are on your way home dreading food shopping, food prep and then cooking dinner, you probably wish there were a beautiful spread of food waiting for you. Your wish has come true. I do it all. My services will provide you with the ability not to worry about what you and/or you and your family or house guests will be eating. I take this burden off you and create a lifestyle of effortless eating with my nourishing and beautiful food.

Service examples

Travel – If you are on a particular eating plan with me, I will either make food-to-go, or research the airports, hotels and restaurants where you will eat and send you the best options. There should never be a moment that causes you stress around food.
Dinners/Eating out – I will suggest to you what to order or if you desire, I will call ahead and have your food already ordered for you.
Stocked Fridge and Pantry after Trip - I know that when I am on my way home after a trip I start thinking about how I have no food in the fridge and I dread either waking up to shop or going to the market when I get home. You will never have to worry about this again. A few days before your arrival, I will send you a list of items that I intend to make. Upon your approval, additions and subtractions, I will have your fridge and pantry stocked with those items and the usual staples that you like to have waiting for you.
I will also keep your kitchen stocked when you are home.

*Price – based on clients needs
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Private Chef Services

I either drop off or cook in your home.

*Hourly rate - $70
*Package rates available
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Nutrition coaching

Either in person or on the phone, I do 1 hour or 30 minute sessions. In a confidential and emotionally safe space, we build a trusting relationship where we discuss everything from basic nutrition, caloric needs and menu planning to figuring out the source of why behavioral patterns and emotions have become so engrained in us and at times create a negative, unhealthy relationship with food. Big changes can happen in small periods of time when we do the work. I have seen it first hand and I will be there to hold that space for you, if you decide to use me for nutrition and wellness coaching.

*Hourly rate - $100
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Programs

Cooking Classes for Kids

Allow your children’s imaginations to run free as they learn about food, nutrition, agriculture and measuring and math skills in a clean and safe environment. Your children will experience the excitement of cooking and tasting new foods.

*5 week class = $225, including food and baking materials.

Cooking Birthday Parties for Kids

Center your child’s birthday party on creating a fun recipe and eating it at the party. Party favors can include chef hats and aprons.

*Price available upon request.

Cooking classes for adults and teens

Have a “girls’ night”. You bring the wine or non-alcoholic beverage and I will bring the menu. In these classes I not only teach you how to cook, but I provide nutrition education.
A few Class Topic Examples

Cooking Raw
Smoothies and Juices
Sauces and Dressings
Bowls – breakfast bowls, grain bowls, protein bowls
Salads

A discussion about nutrition with time for questions and answers – little nibbles still provided
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